A Healthy Alternative
The R72 Weight Loss Challenge
Welcoming in a new age of wellness. Moving forward with fundamental practices. It is time to refresh with the fam.
Join Us Today!Taking Personal Action.
What
The R72 Weight Loss Challenge
When
September 7, 2025
Where
Inside of our Private Community
Why
To support our AHA family on their
weight loss-related holistic wellness journey.
>>September 7, 2025<<
00
DAYS
00
HOURS
00
MINS
00
SECS
Watch This Video to understand more about the "Why" surrounding this Event
AHA DETOX RECOMENDATIONS
The Purpose Of The R72 Weight Loss Challenge
Support our AHA family on their weight loss journey.
Encourage a permanent lifestyle change. One made up of a healthy mind, body, and spirit.
Provide information that makes losing weight less stressful and how to maintain it.
Testimonial
We’ve Got You Covered
With over 7,000 participants who have joined our challenges, will you be next?
Chris James
Founder of A Healthy Alternative
Wellness Coach and Author of the book Chris is excited to guide you with what he has gained through dedicated research, countless coaching sessions, and personal experience.
Join Us Today!
Stephen Michael
Holistic Wellness Coach at A Healthy Alternative
A fundamental piece to the AHA Family, Stephen’s wellness journey has been both well-documented and highly regarded. What he has learned in his experience is life-changing, and he can’t wait to share it with you.
Join Us Today!Curriculum
The Root Brand
To enhance your weight loss success, we highly recommend the Root Wellness Brand products. They have proven time and time again to reduce detox symptoms, boost energy while fasting, and aid with weight loss.
Suggested Foods and How to Preserve Them
The AHA team will share suggested foods to eat during and after the R72 Weight Loss Challenge as well as tips on how to make them last a bit longer once you get them home from the grocery store.
Habits
A common theme that the AHA team covers is habits. They are not changed over night but when you have the drive to change and tools to assist new habits will be set sooner than you may think.
Fasting Prep
It is here where we teach how to correctly enter a fast. The best thing about the prep is these are strategies you can also use once the fast is over!
Understanding Gut Health
One key component of weight loss is knowing what's happening in the gut and how to maintain a healthy digestive system.
Join Us In The Kitchen
We have a few cooking videos to show you how we prepare our meals to maintain a healthy lifestyle.
AHA Detox and Supplement Suggestions
Learn more about effective ways to cleanse the body and support your efforts while healing.
“The Days Of Intimidating & Confusing Fasting Practices Are Finally Over!”
How’s the AHA Family Benefitting from Rolling 72?
$118
-
Lives With AHA Coaches
-
Fasting Prep Guide
-
Refeed Guide
-
What is R72, and what are the benefits that come with it training
-
What to eat during R72 refeed training
-
Understanding gut health training
-
How to grocery shop and preserve food
How to refeed after the fast ends
Not Included
- AHA Parasite Herbal Tea
- Diatomaceous Earth
- Xoted from The Root Wellness Brand
- Restore from The Root Wellness Brand
- Appetite suppressant tea
$178
-
AHA Parasite Herbal Tea
- Appetite Suppressant Tea
-
Diatomaceous Earth
-
Lives With AHA Coaches
-
Fasting Prep Guide
-
Refeed Guide
-
What is R72, and what are the benefits that come with it training
-
What to eat during R72 refeed training
-
Understanding gut health training
-
How to grocery shop and preserve food
-
How to refeed after the fast ends…maintenance
Not Included
- Xoted from The Root Wellness Brand
- Restore from The Root Wellness Brand
$305
-
AHA Parasite Herbal Tea
-
Diatomaceous Earth
-
Xoted from The Root Wellness Brand
-
Restore from The Root Wellness Brand
-
Lives With AHA Coaches
-
Fasting Prep Guide
-
Refeed Guide & After Fast Maintenance
-
What is R72, and what are the benefits that come with it training
-
What to eat during R72 refeed training
-
Understanding gut health training
-
How to grocery shop and preserve food
-
How to refeed after the fast ends…
Not Included
- Appetite Suppressant Tea
FAQs
Here are some commonly asked questions.
How do I sign up for the challenge?
When Does It Begin?
Do I Need Anything To Participate?
This Is My First Fasting Experience. Is This Event Right For Me?
Want To Join In?
Sign Up Below
Come join The R72 Weight Loss Challenge in just a few steps ↓
Ready? LET'S GO!
Join Us Today!
